Fraser Duncan

Getting It Right – And making it work well for you

Image of question marks spray-painted on trees within a wood to illustrate post

You will have challenges in your life that you have to overcome, and it doesn’t matter if they are bigger or smaller than the challenges other people have to face. If it’s a challenge, it’s a challenge, and therefore requires some attention. Add to that the fact that there is absolutely no point in comparing […]

Managing Energy – Incorporating all kinds of days

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Kim Witten, PhD wrote a great article on Medium entitled “Stop Trying to Manage Your Time”, in which she gave us lots of alternatives to try-out. I particularly liked Dr Witten’s focus on managing energy rather than time, and her reminder that small actions can have a huge impact on our wellbeing (She gave the example of removing a […]