Fraser Duncan

Being A Seed

Image of several seeds, with one growing in the middle, used to illustrate post

I am a seed againHooray!it helps me think afresh I recognise myselfas perpetual beginnerwhen it comes to writing a forever apprenticeif you willand being a seed againhelps me with livingthat kind of life it is a wonderful resetseeing the world anewpopping my head up to be responsive to the lightto embrace new growthlearning practice renewal […]

People Come and Go

Image of busy shopping street with people walking in opposite directions, used to illustrate post

and so it isthat people comeand people goand we have thebriefest time togetherin our small lives and we ourselvescome and then goin an average spanof 80 years or sowe can do little andyet still we waste time technology bringsnew friends onlinewhilst old friendsdon’t always adaptto new realitiesor our neglect generations comeand make progressor so it […]

With or Without Masks

Image of some masks, used to illustrate the post

some sayremove your maskat your perilfriends become strangersnot knowing you at all never trusting againgoing forwardthey will wonderwhat else lies hiddenwhat consequences yet others sayreveal your true selflive an authentic lifehonest and truecelebrate the real you let others see youthey can knowwhat they seeis what they gettrusting who you are then againevery maskhas reason behindpast […]

No Peace Today

Image of woman and dog sitting on a bench, with their backs to the viewer, under a parasol in front of bean bags, and a white picket fence in the background, used to illustrate post

yeah yeahwhywhat are you doing hereshift your bones old womanwho asked you along anywaymy spacego awaydon’t come backbet you can’t bark as loud as meI would have a gobut I came here for peaceand quietwell you’re silent anywaybut where’s the peacenot herenot todayI might bite youjust see if I don’tyou’re a menacethe authorities should ban […]

Man Called Stan

Image of warehouse inside, used to illustrate post

there was a young man called Stanwho bought everything fit for a manhe squeezed it all into placewhilst stuffing his faceand said I think I need a new plan he went to the estate agent on the hight streetand explained he needed more inches and feethis place was too smallit wouldn’t do at allhe hardly […]

Man Down With It

Image of a man with rainbow painted on face, used to illustrate post.

no need to man up butbe man down with itnot man overboardnot excessive emotionnot too sensitive more than masculine enoughno need to be more toughmanage the smoothas well as the roughbe accountable not depressedbut man retreatingfrom toxicity and misogynyencouraging consentand welcoming diversity many of you tried tobeat me into your shapebut I chose a form […]

Celie and Frank – Till Death Do They Part

A black woman looking at a laptop screen with an angry white man on it. On the laptop, there is a wedding ring.

CONTENT – Extreme violence, intimidation, strong predatory language, domestic abuse, terror.   Celie came rushing back into the house, caked in mud and blood.  She slammed the front door shut, knowing there was no comeback, now.  She headed for the bathroom, dropping her muddy clothes all over the floors as she went, because she could […]

Before The Day – Now and again

Image of a man sitting up in bed. The image is used to illustrate the post.

fantasyis what I might dobut probably won’torwhat I thinkI want to dobut probably don’tormaybeit’s just for playvisions in the headwhilst sat-up in bedalonebutthinking what iforif onlyoraskingdo I feel lonely?before knowingthe answer for sureis no, not reallyjust…now and againbefore starting the day Fraser

That Was The Week – Beginning 20 October 2025

Image of diary with text of 'This Week' used to illustrate post

Returning to Medium this week it seems only right that I kick off by writing a post like this. I have now submitted my final writing project at university, so I can either sit and drum my fingers for a month or two, or thereabouts, or I can just get on with normal life, such […]

Finishing University Course – And returning to Medium

Image of person peeking over the parapet wall, used to illustrate post

Poking my head back above the parapet again.  My university project is now submitted, and so now, on that front, I simply have to wait to hear from them to see whether my work is worthy of their MA award – or not. Thus, apologies for absence, and now, I am aiming to be here […]